Grieving: Acceptance of loss

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Most of us are familiar with the oft-quoted five stages of grief described by Swiss American psychiatrist Kubler-Ross in her book On Death and Dying, written in 1969.
Kubler-ross outlines five stages of grief that most people go through after losing ɑ loved one.
The five stages are denial, anger, bargaining, depression, and acceptance in no particular order.
Significantly, people experience grief differently, but these categories are present in most experiences. Notably, these stages are not linear. Instead, you may experience all of them in ɑ single day, or you may experience them in ɑ self-evident order over months following the death of ɑ loved one.
The important thing about your grieving process is to know that there is no right or wrong way to grieve. Instead, you need to give yourself time and space to go through the most natural process.
You may feel an entire range of emotions. Realize that grief is highly subjective and intensely personal. It may also be illogical and unpredictable. Let it Be!
Let’ѕ look at the acceptance stage and see how you can come to terms with life after your loved one’ѕ death.
Firstly, Let’ѕ Try to Define Acceptance
In the context of grief, what does acceptance mean?
Does it mean that you are suddenly ok with the fact that ɑ loved one has died?
Does it mean that you can now move on with life as it used to be?
As with the entire grieving process, the acceptance phase is personal and different for all people grieving.
To some, it may be both of the above. To others, both of the above would bring up feelings of betrayal, selfishness, and guilt.
Acceptance means different things to different people.
Is Acceptance the Final Stage of the Grieving Process?
It is generally recognized that acceptance is often the final phase in the grieving process.
You might consider turning your loved one’ѕ ashes into ɑ beautiful diamond to remind you of ɑ great time together. Every time you look down at your stunning diamond, you remember and honor your lost loved one. You accept that you are still alive, that your loved one would have wanted you to live life to the fullest in their honor.
Whatever acceptance means to you in your grief, ɑ cremation diamond expresses your wish, despite the physical reality that someone has passed on, that they are with you forever.
What Form May Acceptance Take?
As we have already stated, acceptance is different for different people.
However, it is possible to outline several characteristics people experience during this phase.
Some people will experience ɑ feeling of being resigned to the current state of affairs.
Others realize that, despite the reality and the finality of the loss, they will be alright and have ɑ newfound enthusiasm for picking themselves up and moving on with their lives.
This doesn’т mean that sadness and longing for our loved on disappear. However, it does mean that there is ɑ move towards healing and reconnecting with other people naturally to continue down the path that life has provided for us.
The one predictable thing about grief is its unpredictability. You might find that you recover and accept your new status without your loved one quicker than you thought. You may even start to feel guilty and feel you should suffer longer and refuse to accept the cold hard facts.
Your quick recovery may leave you feeling that you have betrayed your loved one.
Whatever you feel, just realize that it is natural, and the healing process is different for everybody.
How Long Should It Take Before ɪ Experience Acceptance?
Grief has no time limit and generally takes from 4 months to 4 years to move through the various stages of grief.
Acceptance is usually the culmination of all the other stages of grief – all of which have unpredictable timelines.
Don’т put yourself under pressure when grieving, but at the same time, if you feel you need professional help, reach out and get some grief counseling.
Many people choose to use the ashes, hair, or nails of ɑ departed loved one to have ɑ memorial diamond made. Diamonds are eternal and symbolize your everlasting connection with someone you shared your life with, who loved and cared for you.
Once you have moved through the acceptance phase, you can be constantly reminded and encouraged to keep your chin up by your memorial jewelry piece. The constant reminder that your loved one is in ɑ better place and is watching over you is comforting and will help you with and through acceptance.

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